Run 400m
21 Overhead Squats, 55 lbs
21 Burpees
21 Kettlebell Swings, 16 lbs
15 Overhead Squats, 55 lbs
15 Burpees
15 Kettlebell Swings, 16 lbs
9 Overhead Squats, 55 lbs
9 Burpees
9 Kettlebell Swings, 16 lbs
Run 400m
Run 400m
21 Overhead Squats, 55 lbs
21 Burpees
21 Kettlebell Swings, 16 lbs
15 Overhead Squats, 55 lbs
15 Burpees
15 Kettlebell Swings, 16 lbs
9 Overhead Squats, 55 lbs
9 Burpees
9 Kettlebell Swings, 16 lbs
Run 400m
December 29, 2014 9:29 AM
26 mins 29 secs | Not Rx'd
194th WOD
Result
Result
26 mins 29 secs | Not Rx'dNotes
Did this at axiom on a freezing cold morning. NOT. FUN. Glad I went to check out her box though. Warm up was way different. Idk how I'd get better at the core movements like pull-ups and push up and such. Didn't have time to go through the progressions because of how cold it was so they focused on getting our bodies warm. Nice trainer, good on form. Hate all these movements so nothing about today was fun -_-
Notes
Did this at axiom on a freezing cold morning. NOT. FUN. Glad I went to check out her box though. Warm up was way different. Idk how I'd get better at the core movements like pull-ups and push up and such. Didn't have time to go through the progressions because of how cold it was so they focused on getting our bodies warm. Nice trainer, good on form. Hate all these movements so nothing about today was fun -_-
Stats
WOD Count
194th
Level
-
Avg Power Output
21.0 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
194th
Level
-
Avg Power Output
21.0 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,265 Reps (+45)Milestone 2,500
Squat
2,201 Reps (+45)Milestone 300
Overhead Squat
250 Reps (+45)Milestone 750
Kettlebell Swing
673 Reps (+45)History (1)
History (1)
