3 rounds of:
Row, 300 m
15 Hang Power Cleans, 95 lbs
15 Chest-to-bar Pull-ups
15 Wall Balls
3 rounds of:
Row, 300 m
15 Hang Power Cleans, 95 lbs
15 Chest-to-bar Pull-ups
15 Wall Balls
December 29, 2014 5:17 PM
20 mins 24 secs | Rx'd
692nd WOD
Result
Result
20 mins 24 secs | Rx'dNotes
In colorado. This was a partner WOD. Couldn't move on to the next movement until the person in front of me was finished. I went last which was good since I felt like I was resting so much. Cleans were 8-7. Pull-ups 5s first two rounds then 3s and 2s on the last round. Wall balls in 5s. Team time was 23:04 and I deducted 2:40 for first two partners row.
Notes
In colorado. This was a partner WOD. Couldn't move on to the next movement until the person in front of me was finished. I went last which was good since I felt like I was resting so much. Cleans were 8-7. Pull-ups 5s first two rounds then 3s and 2s on the last round. Wall balls in 5s. Team time was 23:04 and I deducted 2:40 for first two partners row.
Stats
WOD Count
692nd
Level
-
Avg Power Output
56.1 (ft*lbs)/sec
Training Days
189 (2024)
History
1
Stats
WOD Count
692nd
Level
-
Avg Power Output
56.1 (ft*lbs)/sec
Training Days
189 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,750 Reps
Movement Progress
Movement Progress
Milestone 30,000
Row
22,000 Meters (+900)Milestone 5,000
Pull-up
4,780 Reps (+45)Milestone 3,750
Clean
3,397 Reps (+45)Milestone 2,000
Power Clean
1,791 Reps (+45)Milestone 10,000
Squat
8,976 Reps (+45)Milestone 1,500
Wall Ball
1,082 Reps (+45)History (1)
History (1)
