Patrick Thompsen Patrick Thompsen

12-28-2014 3:40 PM

12-28-2014 3:40 PM


Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

7 mins 45 secs | Rx'd 1 min 8 secs

Result

7 mins 45 secs | Rx'd 1 min 8 secs

Notes

Struggled with the muscle ups, snatches felt solid towards the end. Gotta work on technique to not get fatigued so quickly on MUs

Notes

Struggled with the muscle ups, snatches felt solid towards the end. Gotta work on technique to not get fatigued so quickly on MUs

Community

Community


Stats

WOD Count

1446th

Level

81

Avg Power Output

78.6 (ft*lbs)/sec (+10.0)

Training Days

246 (2024)

History

3

Stats

WOD Count

1446th

Level

81

Avg Power Output

78.6 (ft*lbs)/sec (+10.0)

Training Days

246 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Squat Snatch

150 Reps

Movement Progress

Movement Progress

Milestone 1,900

Muscle-up

1,894 Reps (+21)

Milestone 1,500

Ring Muscle-up

1,459 Reps (+21)

Milestone 3,000

Snatch

2,802 Reps (+21)

Milestone 200

Squat Snatch

158 Reps (+21)

Milestone 20,000

Squat

19,880 Reps (+21)

History (3)

History (3)

0 Comments

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