Every 1 min for 20 mins:
1 Power Clean
2 Hang Cleans
3 Front Squats
Every 1 min for 20 mins:
1 Power Clean
2 Hang Cleans
3 Front Squats
December 28, 2014 2:27 PM
Completed | Not Rx'd
297th WOD
Result
Result
Completed | Not Rx'dNotes
135\5-140\5-145\5-155\3-135\2
Notes
135\5-140\5-145\5-155\3-135\2
Stats
WOD Count
297th
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
190 (2024)
History
1
Stats
WOD Count
297th
Level
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
190 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,956 Reps (+0)Milestone 1,500
Power Clean
1,351 Reps (+0)Milestone 5,000
Squat
4,009 Reps (+0)Milestone 500
Front Squat
434 Reps (+0)History (1)
History (1)
