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Jerod's Max Effort Mile Run Result
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Max Effort Mile Run
5 mins 20 secs
Average Power Output: ≈ 0.0 (ft*lbs)/sec
Work: ≈ 0 ft*lbs
Gym Rank (M):
8th
| Site Rank (M):
19th
Friday, July 10, 2009
Related Results
Chart.
Details
Round
Exercise
Weight
Repetitions
Distance
Time
1
Run
NA
NA
1600 m
5 mins 26 secs
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Jerod Owens
22 / M
Main Site
22 posts
Crossfitting for almost 2 years
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