Emily Quade Emily Quade

12-22-2014 3:56 AM

12-22-2014 3:56 AM


Lifting: Back Squats and Double Unders Lifting: Back Squats and Double Unders

Sets
Back Squat, 3 reps | 115 lbs
Back Squat, 3 reps | 125 lbs
Back Squat, 3 reps | 125 lbs
Back Squat, 3 reps | 125 lbs
Back Squat, 3 reps | 125 lbs
20 Double Unders
20 Double Unders
20 Double Unders
20 Double Unders
20 Double Unders

Sets
Back Squat, 3 reps | 115 lbs
Back Squat, 3 reps | 125 lbs
Back Squat, 3 reps | 125 lbs
Back Squat, 3 reps | 125 lbs
Back Squat, 3 reps | 125 lbs
20 Double Unders
20 Double Unders
20 Double Unders
20 Double Unders
20 Double Unders

Result

1845 lbs | 115 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd

Result

1845 lbs | 115 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd

Community

Community


Stats

WOD Count

55th

Level

48

Work Performed

10,636 ft*lbs

Training Days

29 (2024)

History

1

Stats

WOD Count

55th

Level

48

Work Performed

10,636 ft*lbs

Training Days

29 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 3,000

Jump Rope

2,180 Reps (+100)

Milestone 4,000

Double Under

2,180 Reps (+100)

Milestone 1,500

Squat

895 Reps (+15)

Milestone 100

Back Squat

85 Reps (+15)

History (1)

History (1)

0 Comments

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