Beth Starling Beth Starling

12-22-2014 12:24 PM

12-22-2014 12:24 PM


Lifting: Back Squats and Double Unders Lifting: Back Squats and Double Unders

Sets
Back Squat, 3 reps | 155 lbs
Back Squat, 3 reps | 155 lbs
Back Squat, 3 reps | 155 lbs
Back Squat, 3 reps | 155 lbs
Back Squat, 3 reps | 155 lbs
20 Double Unders
20 Double Unders
20 Double Unders
20 Double Unders
20 Double Unders

Sets
Back Squat, 3 reps | 155 lbs
Back Squat, 3 reps | 155 lbs
Back Squat, 3 reps | 155 lbs
Back Squat, 3 reps | 155 lbs
Back Squat, 3 reps | 155 lbs
20 Double Unders
20 Double Unders
20 Double Unders
20 Double Unders
20 Double Unders

Result

2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

Result

2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

Community

Community


Stats

WOD Count

52nd

Level

76

Training Days

29 (2024)

History

1

Stats

WOD Count

52nd

Level

76

Training Days

29 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jump Rope

1,000 Reps

Milestone Reached

Double Under

1,000 Reps

Milestone Reached

Back Squat

150 Reps

Milestone Reached

Elite

150 lbs

Movement Progress

Movement Progress

Milestone 1,500

Jump Rope

1,035 Reps (+100)

Milestone 2,000

Double Under

1,035 Reps (+100)

Milestone 1,500

Squat

1,189 Reps (+15)

Milestone 300

Back Squat

160 Reps (+15)

History (1)

History (1)

0 Comments

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