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Pedro Oliva Pedro Oliva

12-21-2014 7:39 AM

12-21-2014 7:39 AM

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High Bar Back Squat : 5-5-5-5-5 High Bar Back Squat : 5-5-5-5-5

Sets

5 High Bar Back Squats | 175 lbs

Level 16

5 High Bar Back Squats | 175 lbs

Level 16

5 High Bar Back Squats | 175 lbs

Level 16

5 High Bar Back Squats | 175 lbs

Level 16

5 High Bar Back Squats | 175 lbs

Level 16

Sets

5 High Bar Back Squats | 175 lbs

Level 16

5 High Bar Back Squats | 175 lbs

Level 16

5 High Bar Back Squats | 175 lbs

Level 16

5 High Bar Back Squats | 175 lbs

Level 16

5 High Bar Back Squats | 175 lbs

Level 16

Result

4375 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Result

4375 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Community

Community

Stats

WOD Count

1049th

Level

36

Work Performed

13,779 ft*lbs

Training Days

239 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

1049th

Level

36

Work Performed

13,779 ft*lbs

Training Days

239 (2024)

History

6

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 25,000

Squat

24,607 Reps (+25)

Milestone 1,100

Back Squat

1,032 Reps (+25)

History (6)

History (6)

High Bar Back Squat : 5-5-5-5-5

High Bar Back Squat : 5-5-5-5-5

Sets
Back Squat (High Bar), 5 reps | 175 lbs
Back Squat (High Bar), 5 reps | 175 lbs
Back Squat (High Bar), 5 reps | 175 lbs
Back Squat (High Bar), 5 reps | 175 lbs
Back Squat (High Bar), 5 reps | 175 lbs

Sets
Back Squat (High Bar), 5 reps | 175 lbs
Back Squat (High Bar), 5 reps | 175 lbs
Back Squat (High Bar), 5 reps | 175 lbs
Back Squat (High Bar), 5 reps | 175 lbs
Back Squat (High Bar), 5 reps | 175 lbs

Result

4375 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 4375 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Level 36 Level 36 1049th WOD 1049th WOD

High Bar Back Squat : 5-5-5-5-5

High Bar Back Squat : 5-5-5-5-5

Sets
Back Squat (High Bar), 5 reps | 165 lbs
Back Squat (High Bar), 5 reps | 165 lbs
Back Squat (High Bar), 5 reps | 165 lbs
Back Squat (High Bar), 5 reps | 165 lbs
Back Squat (High Bar), 5 reps | 165 lbs

Sets
Back Squat (High Bar), 5 reps | 165 lbs
Back Squat (High Bar), 5 reps | 165 lbs
Back Squat (High Bar), 5 reps | 165 lbs
Back Squat (High Bar), 5 reps | 165 lbs
Back Squat (High Bar), 5 reps | 165 lbs

Result

4125 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 4125 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd -250 lbs -250 lbs

Level 30 Level 30 1113th WOD 1113th WOD

High Bar Back Squat : 5-5-5-5-5

High Bar Back Squat : 5-5-5-5-5

Sets
5 Back Squat (High Bar)s | 135 lbs
5 Back Squat (High Bar)s | 135 lbs
5 Back Squat (High Bar)s | 135 lbs
5 Back Squat (High Bar)s | 135 lbs
5 Back Squat (High Bar)s | 135 lbs

Sets
5 Back Squat (High Bar)s | 135 lbs
5 Back Squat (High Bar)s | 135 lbs
5 Back Squat (High Bar)s | 135 lbs
5 Back Squat (High Bar)s | 135 lbs
5 Back Squat (High Bar)s | 135 lbs

Result

3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd -750 lbs -750 lbs

Level 20 Level 20 1498th WOD 1498th WOD

High Bar Back Squat : 5-5-5-5-5

High Bar Back Squat : 5-5-5-5-5

Sets
5 Back Squat (High Bar)s | 145 lbs
5 Back Squat (High Bar)s | 145 lbs
5 Back Squat (High Bar)s | 145 lbs
5 Back Squat (High Bar)s | 145 lbs
5 Back Squat (High Bar)s | 145 lbs

Sets
5 Back Squat (High Bar)s | 145 lbs
5 Back Squat (High Bar)s | 145 lbs
5 Back Squat (High Bar)s | 145 lbs
5 Back Squat (High Bar)s | 145 lbs
5 Back Squat (High Bar)s | 145 lbs

Result

3625 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 3625 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 250 lbs 250 lbs

Level 23 Level 23 1506th WOD 1506th WOD

High Bar Back Squat : 5-5-5-5-5

High Bar Back Squat : 5-5-5-5-5

Sets
5 Back Squat (High Bar)s | 155 lbs
5 Back Squat (High Bar)s | 155 lbs
5 Back Squat (High Bar)s | 155 lbs
5 Back Squat (High Bar)s | 155 lbs
5 Back Squat (High Bar)s | 155 lbs

Sets
5 Back Squat (High Bar)s | 155 lbs
5 Back Squat (High Bar)s | 155 lbs
5 Back Squat (High Bar)s | 155 lbs
5 Back Squat (High Bar)s | 155 lbs
5 Back Squat (High Bar)s | 155 lbs

Result

3875 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 3875 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 250 lbs 250 lbs

Level 27 Level 27 1515th WOD 1515th WOD

High Bar Back Squat : 5-5-5-5-5

High Bar Back Squat : 5-5-5-5-5

Sets
5 Back Squat (High Bar)s | 175 lbs
5 Back Squat (High Bar)s | 175 lbs
5 Back Squat (High Bar)s | 175 lbs
5 Back Squat (High Bar)s | 175 lbs
5 Back Squat (High Bar)s | 175 lbs

Sets
5 Back Squat (High Bar)s | 175 lbs
5 Back Squat (High Bar)s | 175 lbs
5 Back Squat (High Bar)s | 175 lbs
5 Back Squat (High Bar)s | 175 lbs
5 Back Squat (High Bar)s | 175 lbs

Result

4375 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 4375 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 500 lbs 500 lbs

Level 36 Level 36 1524th WOD 1524th WOD

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