Daniel O'Brien Daniel O'Brien

12-19-2014 10:41 PM

12-19-2014 10:41 PM


Pause Back Squat : 5-5-5 Pause Back Squat : 5-5-5

Sets


5 Pause Back Squats | 195 lbs

Level 43


5 Pause Back Squats | 195 lbs

Level 43


5 Pause Back Squats | 195 lbs

Level 43


Sets


5 Pause Back Squats | 195 lbs

Level 43


5 Pause Back Squats | 195 lbs

Level 43


5 Pause Back Squats | 195 lbs

Level 43


Result

2925 lbs | 195 lbs, 195 lbs, and 195 lbs | Rx'd

Result

2925 lbs | 195 lbs, 195 lbs, and 195 lbs | Rx'd

Notes

5 Second pause at the bottom of each rep.

Notes

5 Second pause at the bottom of each rep.

Community

Community


Stats

WOD Count

1907th

Level

52

Work Performed

≈ 0 ft*lbs

Training Days

150 (2024)

History

1

Pause Back Squat PR

5 @ 195 lbs 💣

Stats

WOD Count

1907th

Level

52

Work Performed

≈ 0 ft*lbs

Training Days

150 (2024)

History

1

Pause Back Squat PR

5 @ 195 lbs 💣


Achievements

Achievements

Milestone Reached

Back Squat

2,500 Reps

Movement Progress

Movement Progress

Milestone 35,000

Squat

32,715 Reps (+15)

Milestone 2,700

Back Squat

2,506 Reps (+15)

History (1)

History (1)

0 Comments

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