20:00 AMRAP:
Run, 200 m
10 Chest-to-bar Pull-ups
10 Push Jerks, 165 lbs
15 Lateral Burpee (Over Barbell)s
20:00 AMRAP:
Run, 200 m
10 Chest-to-bar Pull-ups
10 Push Jerks, 165 lbs
15 Lateral Burpee (Over Barbell)s
December 19, 2014 6:26 PM
5 rounds + 100 m | Rx'd
667th WOD
Result
Result
5 rounds + 100 m | Rx'dNotes
Moose Trax: with Brian C. He did bar muscle-ups. I attempted 2 Bar muscle-ups per round and failed every attempt. Subbed in chest-to-bar pull-ups.
Notes
Moose Trax: with Brian C. He did bar muscle-ups. I attempted 2 Bar muscle-ups per round and failed every attempt. Subbed in chest-to-bar pull-ups.
Stats
WOD Count
667th
Level
-
Avg Power Output
109.4 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Stats
WOD Count
667th
Level
-
Avg Power Output
109.4 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
4,500 Reps
Movement Progress
Movement Progress
Milestone 270,000
Run
262,224 Meters (+1,100)Milestone 5,000
Burpee
4,573 Reps (+75)Milestone 6,500
Pull-up
6,432 Reps (+50)Milestone 5,250
Shoulder-to-Overhead
5,229 Reps (+50)Milestone 1,700
Jerk
1,586 Reps (+50)History (1)
History (1)
