20:00 AMRAP:
Run, 100 m
5 Chest-to-bar Pull-ups
5 Push Jerks, 135 lbs
10 Lateral Burpee (Over Barbell)s
20:00 AMRAP:
Run, 100 m
5 Chest-to-bar Pull-ups
5 Push Jerks, 135 lbs
10 Lateral Burpee (Over Barbell)s
December 19, 2014 5:50 AM
2 rounds + 100 m + 5 Chest-to-bar Pull-ups + 5 Push Jerks + 2 Lateral Burpee (Over Barbell)s | Rx'd
346th WOD
Result
Result
2 rounds + 100 m + 5 Chest-to-bar Pull-ups + 5 Push Jerks + 2 Lateral Burpee (Over Barbell)s | Rx'dNotes
breathing got tough slowed me down and wrists were a bit sore
Notes
breathing got tough slowed me down and wrists were a bit sore
Stats
WOD Count
346th
Level
-
Avg Power Output
27.6 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
346th
Level
-
Avg Power Output
27.6 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
164,871 Meters (+300)Milestone 3,000
Burpee
2,742 Reps (+22)Milestone 3,000
Pull-up
2,944 Reps (+15)Milestone 3,000
Shoulder-to-Overhead
2,893 Reps (+15)Milestone 1,100
Jerk
1,019 Reps (+15)History (1)
History (1)
