20:00 AMRAP:
Run, 200 m
10 Bar Muscle-ups
10 Push Jerks, 115 lbs
15 Lateral Burpee (Over Barbell)s
20:00 AMRAP:
Run, 200 m
10 Bar Muscle-ups
10 Push Jerks, 115 lbs
15 Lateral Burpee (Over Barbell)s
December 19, 2014 4:36 AM
4 rounds + 200 m + 2 Bar Muscle-ups | Not Rx'd
1461st WOD
Result
Result
4 rounds + 200 m + 2 Bar Muscle-ups | Not Rx'dNotes
I didn't even wanna mess with bar muscle ups because it's been over 6 months since I've done them so I did chest to bar pull ups and those were buttery!!! Best ever. 115# push jerks were not as heavy as I thought. Did them all unbroken and strung together. We basically split everything in half. Partnered with my Michael <3 he beasted bar muscle ups and 165# push jerks!!
Notes
I didn't even wanna mess with bar muscle ups because it's been over 6 months since I've done them so I did chest to bar pull ups and those were buttery!!! Best ever. 115# push jerks were not as heavy as I thought. Did them all unbroken and strung together. We basically split everything in half. Partnered with my Michael <3 he beasted bar muscle ups and 165# push jerks!!
Stats
WOD Count
1461st
Level
-
Avg Power Output
≈ 51.7 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Stats
WOD Count
1461st
Level
-
Avg Power Output
≈ 51.7 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
100 Reps
Milestone Reached
Jerk
2,500 Reps
Milestone Reached
Run
290,000 Meters
Movement Progress
Movement Progress
Milestone 150
Bar Muscle-up
111 Reps (+42)Milestone 6,500
Burpee
6,287 Reps (+60)Milestone 2,700
Jerk
2,513 Reps (+40)Milestone 1,200
Muscle-up
1,183 Reps (+42)Milestone 310,000
Run
290,139 Meters (+1,000)Milestone 8,500
Shoulder-to-Overhead
8,389 Reps (+40)History (1)
History (1)
