20:00 AMRAP:
Run, 200 m
10 Pull-up (chest-to-bar) - bandeds
10 Push Jerks, 55 lbs
15 Lateral Burpee (Over Barbell)s
20:00 AMRAP:
Run, 200 m
10 Pull-up (chest-to-bar) - bandeds
10 Push Jerks, 55 lbs
15 Lateral Burpee (Over Barbell)s
December 19, 2014 6:04 PM
4 rounds + 200 m + 10 Pull-up (chest-to-bar) - bandeds + 10 Push Jerks + Lateral Burpee (Over Barbell) | Not Rx'd
380th WOD
Result
Result
4 rounds + 200 m + 10 Pull-up (chest-to-bar) - bandeds + 10 Push Jerks + Lateral Burpee (Over Barbell) | Not Rx'dNotes
chest to bar with green band
Notes
chest to bar with green band
Stats
WOD Count
380th
Level
-
Avg Power Output
≈ 51.5 (ft*lbs)/sec
Training Days
208 (2024)
History
1
Stats
WOD Count
380th
Level
-
Avg Power Output
≈ 51.5 (ft*lbs)/sec
Training Days
208 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
127,551 Meters (+1,000)Milestone 3,000
Burpee
2,954 Reps (+61)Milestone 2,500
Pull-up
2,351 Reps (+50)Milestone 3,750
Shoulder-to-Overhead
3,654 Reps (+50)Milestone 1,300
Jerk
1,204 Reps (+50)History (1)
History (1)
