20:00 AMRAP:
Run, 200 m
10 Chest-to-bar Pull-ups
10 Push Jerks, 95 lbs
15 Lateral Burpee (Over Barbell)s
20:00 AMRAP:
Run, 200 m
10 Chest-to-bar Pull-ups
10 Push Jerks, 95 lbs
15 Lateral Burpee (Over Barbell)s
December 19, 2014 5:39 PM
4 rounds + 200 m | Rx'd
435th WOD
Result
Result
4 rounds + 200 m | Rx'dNotes
Did this with my husband. :) He did competitor, I did normal rx'd.
Notes
Did this with my husband. :) He did competitor, I did normal rx'd.
Stats
WOD Count
435th
Level
-
Avg Power Output
66.0 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Stats
WOD Count
435th
Level
-
Avg Power Output
66.0 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
119,254 Meters (+1,000)Milestone 4,000
Burpee
3,565 Reps (+60)Milestone 4,500
Pull-up
4,146 Reps (+40)Milestone 4,250
Shoulder-to-Overhead
4,092 Reps (+40)Milestone 1,500
Jerk
1,458 Reps (+40)History (1)
History (1)
