3x 1:30 AMRAP:
9 Overhead Walking Lunges, 15 lbs
7 Kettlebell Swings, 26 lbs
5 Burpee Onto Plates
Resting 30 secs between each AMRAP.
3x 1:30 AMRAP:
9 Overhead Walking Lunges, 15 lbs
7 Kettlebell Swings, 26 lbs
5 Burpee Onto Plates
Resting 30 secs between each AMRAP.
December 18, 2014 2:49 AM
5.076 rounds | Not Rx'd
921st WOD
Result
Result
5.076 rounds | Not Rx'dStats
WOD Count
921st
Level
-
Avg Power Output
≈ 90.6 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
921st
Level
-
Avg Power Output
≈ 90.6 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,283 Reps (+19)Milestone 2,400
Lunge
2,278 Reps (+54)Milestone 5,000
Kettlebell Swing
4,837 Reps (+38)History (1)
History (1)
