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Jonathan Kinnick Jonathan Kinnick

12-19-2014 4:47 PM

12-19-2014 4:47 PM

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Bench Press 5-5-10 Bench Press 5-5-10

Sets

5 Bench Press | 140 lbs

Level 19

5 Bench Press | 140 lbs

Level 19

10 Bench Press | 140 lbs

Level 22

Sets

5 Bench Press | 140 lbs

Level 19

5 Bench Press | 140 lbs

Level 19

10 Bench Press | 140 lbs

Level 22

Result

2800 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd 100 lbs

Result

2800 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd 100 lbs

Community

Community

Stats

WOD Count

923rd

Level

30

Work Performed

8,064 ft*lbs (+288)

Training Days

116 (2024)

History

7

Stats

WOD Count

923rd

Level

30

Work Performed

8,064 ft*lbs (+288)

Training Days

116 (2024)

History

7

Movement Progress

Movement Progress

Milestone 800

Bench Press

667 Reps (+20)

History (7)

History (7)

Bench Press 5-5-10

Bench Press 5-5-10

Sets
Bench Press, 5 reps | 120 lbs
Bench Press, 5 reps | 120 lbs
Bench Press, 10 reps | 120 lbs

Sets
Bench Press, 5 reps | 120 lbs
Bench Press, 5 reps | 120 lbs
Bench Press, 10 reps | 120 lbs

Result

2400 lbs | 120 lbs, 120 lbs, and 120 lbs | Rx'd 2400 lbs | 120 lbs, 120 lbs, and 120 lbs | Rx'd

Level 10 Level 10 891st WOD 891st WOD

Bench Press 5-5-10

Bench Press 5-5-10

Sets
Bench Press, 5 reps | 125 lbs
Bench Press, 5 reps | 125 lbs
Bench Press, 10 reps | 125 lbs

Sets
Bench Press, 5 reps | 125 lbs
Bench Press, 5 reps | 125 lbs
Bench Press, 10 reps | 125 lbs

Result

2500 lbs | 125 lbs, 125 lbs, and 125 lbs | Rx'd 2500 lbs | 125 lbs, 125 lbs, and 125 lbs | Rx'd 100 lbs 100 lbs

Level 14 Level 14 900th WOD 900th WOD

Bench Press 5-5-10

Bench Press 5-5-10

Sets
Bench Press, 5 reps | 130 lbs
Bench Press, 5 reps | 130 lbs
Bench Press, 10 reps | 130 lbs

Sets
Bench Press, 5 reps | 130 lbs
Bench Press, 5 reps | 130 lbs
Bench Press, 10 reps | 130 lbs

Result

2600 lbs | 130 lbs, 130 lbs, and 130 lbs | Rx'd 2600 lbs | 130 lbs, 130 lbs, and 130 lbs | Rx'd 100 lbs 100 lbs

Level 19 Level 19 908th WOD 908th WOD

Bench Press 5-5-10

Bench Press 5-5-10

Sets
Bench Press, 5 reps | 135 lbs
Bench Press, 5 reps | 135 lbs
Bench Press, 10 reps | 135 lbs

Sets
Bench Press, 5 reps | 135 lbs
Bench Press, 5 reps | 135 lbs
Bench Press, 10 reps | 135 lbs

Result

2700 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd 2700 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd 100 lbs 100 lbs

Level 24 Level 24 917th WOD 917th WOD

Bench Press 5-5-10

Bench Press 5-5-10

Sets
Bench Press, 5 reps | 140 lbs
Bench Press, 5 reps | 140 lbs
Bench Press, 10 reps | 140 lbs

Sets
Bench Press, 5 reps | 140 lbs
Bench Press, 5 reps | 140 lbs
Bench Press, 10 reps | 140 lbs

Result

2800 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd 2800 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd 100 lbs 100 lbs

Level 30 Level 30 923rd WOD 923rd WOD

Bench Press 5-5-10

Bench Press 5-5-10

Sets
5 Bench Press | 140 lbs
5 Bench Press | 140 lbs
10 Bench Press | 140 lbs

Sets
5 Bench Press | 140 lbs
5 Bench Press | 140 lbs
10 Bench Press | 140 lbs

Result

2800 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd 2800 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd 0 lbs 0 lbs

Level 30 Level 30 928th WOD 928th WOD

Bench Press 5-5-10

Bench Press 5-5-10

Sets
Bench Press, 5 reps | 145 lbs
Bench Press, 5 reps | 145 lbs
Bench Press, 10 reps | 145 lbs

Sets
Bench Press, 5 reps | 145 lbs
Bench Press, 5 reps | 145 lbs
Bench Press, 10 reps | 145 lbs

Result

2900 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd 2900 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd ⚡100 lbs ⚡100 lbs

Level 36 Level 36 936th WOD 936th WOD

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