btwb

12-19-2014 1:46 AM

AMRAP 20 mins: 200 m, Chest-to-bar Pull-ups, Push Jerks and Lateral Burpee (Over Barbell)s AMRAP 20 mins: 200 m, Chest-to-bar Pull-ups, Push Jerks and Lateral Burpee (Over Barbell)s

20:00 AMRAP:
Run, 200 m
10 Chest-to-bar Pull-ups
10 Push Jerks, 135 lbs
15 Burpees

Result

5 rounds + 200 m | Not Rx'd

Result

5 rounds + 200 m | Not Rx'd

Notes

Partner workout with Shawn G. Did some bar muscle ups. Hamstring still pulled. Did some 95 pound and some 135 pound.

Notes

Partner workout with Shawn G. Did some bar muscle ups. Hamstring still pulled. Did some 95 pound and some 135 pound.

Community

Stats

WOD Count

922nd

Level

Avg Power Output

121.9 (ft*lbs)/sec

Training Days

116 (2024)

History

Stats

WOD Count

922nd

Level

Avg Power Output

121.9 (ft*lbs)/sec

Training Days

116 (2024)

History

Achievements

Milestone Reached

Jerk

1,500 Reps

Movement Progress

Milestone 410,000

Run

400,861 Meters (+1,200)

Milestone 4,500

Burpee

4,358 Reps (+75)

Milestone 12,500

Pull-up

12,464 Reps (+50)

Milestone 5,250

Shoulder-to-Overhead

5,159 Reps (+50)

Milestone 1,700

Jerk

1,544 Reps (+50)

History (1)

AMRAP 20 mins: 200 m, Chest-to-bar Pull-ups, Push Jerks and Lateral Burpee (Over Barbell)s

20:00 AMRAP:
Run, 200 m
10 Chest-to-bar Pull-ups
10 Push Jerks, 135 lbs
15 Burpees

Result

5 rounds + 200 m | Not Rx'd 5 rounds + 200 m | Not Rx'd

922nd WOD 922nd WOD

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