20:00 AMRAP:
Run, 200 m
10 Bar Muscle-ups
10 Push Jerks, 115 lbs
15 Lateral Burpee (Over Barbell)s
20:00 AMRAP:
Run, 200 m
10 Bar Muscle-ups
10 Push Jerks, 115 lbs
15 Lateral Burpee (Over Barbell)s
December 19, 2014 2:42 PM
3 rounds | Rx'd
1179th WOD
Result
Result
3 rounds | Rx'dNotes
Did 135# almost finished 4 rounds. Muscle ups were 1 at a time and by the end got 3 and 2 at a time. Partner workout with Dave.
Notes
Did 135# almost finished 4 rounds. Muscle ups were 1 at a time and by the end got 3 and 2 at a time. Partner workout with Dave.
Stats
WOD Count
1179th
Level
-
Avg Power Output
51.6 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
1179th
Level
-
Avg Power Output
51.6 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Bar Muscle-up
225 Reps (+30)Milestone 6,000
Burpee
5,890 Reps (+45)Milestone 2,100
Jerk
2,053 Reps (+30)Milestone 1,100
Muscle-up
1,088 Reps (+30)Milestone 390,000
Run
371,181 Meters (+600)Milestone 6,250
Shoulder-to-Overhead
6,054 Reps (+30)History (1)
History (1)
