Intervals : rest 4 mins
Run, 400 m | 1:07.93
Run, 400 m | 1:12.11
Run, 400 m | 1:15.22
Run, 400 m | 1:14.460000000000015
Intervals : rest 4 mins
Run, 400 m | 1:07.93
Run, 400 m | 1:12.11
Run, 400 m | 1:15.22
Run, 400 m | 1:14.460000000000015
December 19, 2014 2:59 PM
4 mins 49.72 secs | Rx'd
734th WOD
Result
Result
4 mins 49.72 secs | Rx'dNotes
took 4 min rest to try and go harder and stay more consistent. Definitely ran faster than last week. Still building , felt like 80-85%. Next time goal will be to keep all runs under 1:15.
Notes
took 4 min rest to try and go harder and stay more consistent. Definitely ran faster than last week. Still building , felt like 80-85%. Next time goal will be to keep all runs under 1:15.
Stats
WOD Count
734th
Level
-
Avg Power Output
349.5 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Stats
WOD Count
734th
Level
-
Avg Power Output
349.5 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
242,611 Meters (+1,600)History (1)
History (1)
