3x 1:30 AMRAP:
9 Overhead Walking Lunges, 45 lbs
7 Kettlebell Swings, 53 lbs
5 Burpee Onto Plates
Resting 30 secs between each AMRAP.
3x 1:30 AMRAP:
9 Overhead Walking Lunges, 45 lbs
7 Kettlebell Swings, 53 lbs
5 Burpee Onto Plates
Resting 30 secs between each AMRAP.
December 18, 2014 12:59 PM
5.533 rounds | Rx'd
864th WOD
Result
Result
5.533 rounds | Rx'dStats
WOD Count
864th
Level
-
Avg Power Output
≈ 91.4 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
864th
Level
-
Avg Power Output
≈ 91.4 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,700 Reps (+23)Milestone 2,700
Lunge
2,483 Reps (+54)Milestone 4,750
Kettlebell Swing
4,570 Reps (+42)History (1)
History (1)
