10:00 AMRAP:
Run, 200 m
5 Pull-up (purple band)s
5 Push Jerks, 60 lbs
7 Lateral Burpee (Over Barbell)s
10:00 AMRAP:
Run, 200 m
5 Pull-up (purple band)s
5 Push Jerks, 60 lbs
7 Lateral Burpee (Over Barbell)s
December 19, 2014 6:19 PM
3 rounds + 100 m | Not Rx'd
98th WOD
Result
Result
3 rounds + 100 m | Not Rx'dNotes
NO Partner today. The workout cut in half
Notes
NO Partner today. The workout cut in half
Stats
WOD Count
98th
Level
-
Avg Power Output
≈ 40.7 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
98th
Level
-
Avg Power Output
≈ 40.7 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
34,375 Meters (+700)Milestone 1,000
Burpee
829 Reps (+21)Milestone 1,000
Pull-up
885 Reps (+15)Milestone 1,000
Shoulder-to-Overhead
816 Reps (+15)Milestone 500
Jerk
379 Reps (+15)History (1)
History (1)
