3x 1:30 AMRAP:
9 Overhead Walking Lunges, 45 lbs
7 Kettlebell Swings, 53 lbs
5 Burpee Onto Plates
Resting 30 secs in between each AMRAP.
3x 1:30 AMRAP:
9 Overhead Walking Lunges, 45 lbs
7 Kettlebell Swings, 53 lbs
5 Burpee Onto Plates
Resting 30 secs in between each AMRAP.
December 18, 2014 9:13 PM
5.23 rounds | Rx'd
465th WOD
Result
Result
5.23 rounds | Rx'dStats
WOD Count
465th
Level
-
Avg Power Output
≈ 107.6 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Stats
WOD Count
465th
Level
-
Avg Power Output
≈ 107.6 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,387 Reps (+24)Milestone 2,100
Lunge
1,992 Reps (+53)Milestone 3,250
Kettlebell Swing
3,196 Reps (+35)History (1)
History (1)
