3x 1:30 AMRAP:
9 Overhead Walking Lunges, 45 lbs
7 Kettlebell Swings, 53 lbs
5 Burpee Onto Plates
Resting 30 secs in between each AMRAP.
3x 1:30 AMRAP:
9 Overhead Walking Lunges, 45 lbs
7 Kettlebell Swings, 53 lbs
5 Burpee Onto Plates
Resting 30 secs in between each AMRAP.
December 18, 2014 3:47 AM
4.016 rounds | Rx'd
434th WOD
Result
Result
4.016 rounds | Rx'dNotes
Felt good. Lunges were hardest part. By round 3 my right hand was completely numb. Cycle 1: 1+9+5 Cycle 2: 1+6 Cycle 3: 1+6
Notes
Felt good. Lunges were hardest part. By round 3 my right hand was completely numb. Cycle 1: 1+9+5 Cycle 2: 1+6 Cycle 3: 1+6
Stats
WOD Count
434th
Level
-
Avg Power Output
≈ 77.6 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Stats
WOD Count
434th
Level
-
Avg Power Output
≈ 77.6 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,505 Reps (+15)Milestone 2,400
Lunge
2,360 Reps (+48)Milestone 3,000
Kettlebell Swing
2,808 Reps (+26)History (1)
History (1)
