Liz Ibarra Liz Ibarra

12-18-2014 6:45 PM

12-18-2014 6:45 PM


Every 1 min for 6 mins: Bench Press Every 1 min for 6 mins: Bench Press

Sets


2 Bench Press | 105 lbs

Level 63


2 Bench Press | 105 lbs

Level 63


2 Bench Press | 110 lbs

Level 69


2 Bench Press | 110 lbs

Level 69


2 Bench Press | 115 lbs

Level 75


2 Bench Press | 120 lbs

Level 79


Sets


2 Bench Press | 105 lbs

Level 63


2 Bench Press | 105 lbs

Level 63


2 Bench Press | 110 lbs

Level 69


2 Bench Press | 110 lbs

Level 69


2 Bench Press | 115 lbs

Level 75


2 Bench Press | 120 lbs

Level 79


Result

1330 lbs | Rx'd

Result

1330 lbs | Rx'd

Notes

Still learning how to do this movement. It still feels foreign to me. Felt better on round 5 then i did on round 1. Remember to press my back into the bench. Maybe start at 110 or 115 next time.

Notes

Still learning how to do this movement. It still feels foreign to me. Felt better on round 5 then i did on round 1. Remember to press my back into the bench. Maybe start at 110 or 115 next time.

Community

Community


Stats

WOD Count

433rd

Level

85

Avg Power Output

6.7 (ft*lbs)/sec

Training Days

151 (2024)

History

3

Workout

Personal Record

Bench Press PR

2 @ 120 lbs 💣

Stats

WOD Count

433rd

Level

85

Avg Power Output

6.7 (ft*lbs)/sec

Training Days

151 (2024)

History

3

Workout

Personal Record

Bench Press PR

2 @ 120 lbs 💣


Movement Progress

Movement Progress

Milestone 100

Bench Press

64 Reps (+12)

History (3)

History (3)

0 Comments

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