3x 1:30 AMRAP:
9 Overhead Walking Lunges
7 Kettlebell Swings, 53 lbs
5 Burpee Onto Plates
Resting 30 secs in between each AMRAP.
3x 1:30 AMRAP:
9 Overhead Walking Lunges
7 Kettlebell Swings, 53 lbs
5 Burpee Onto Plates
Resting 30 secs in between each AMRAP.
December 18, 2014 6:19 PM
3.444 rounds | Not Rx'd
644th WOD
Result
Result
3.444 rounds | Not Rx'dNotes
weighted lunges could not do but felt good on the regular lunges.
Notes
weighted lunges could not do but felt good on the regular lunges.
Stats
WOD Count
644th
Level
-
Avg Power Output
≈ 30.6 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
644th
Level
-
Avg Power Output
≈ 30.6 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,468 Reps (+15)Milestone 1,200
Lunge
1,184 Reps (+39)Milestone 3,500
Kettlebell Swing
3,412 Reps (+21)History (1)
History (1)
