3x 1:30 AMRAP:
9 Overhead Walking Lunges, 45 lbs
7 Kettlebell Swings, 53 lbs
5 Burpee Onto Plates
Resting 30 secs in between each AMRAP.
3x 1:30 AMRAP:
9 Overhead Walking Lunges, 45 lbs
7 Kettlebell Swings, 53 lbs
5 Burpee Onto Plates
Resting 30 secs in between each AMRAP.
December 18, 2014 3:59 PM
3.259 rounds | Not Rx'd
353rd WOD
Result
Result
3.259 rounds | Not Rx'dNotes
Nice Burner legs were shot. whish I coulda pushed a lil harder. Next time.!!!!
Notes
Nice Burner legs were shot. whish I coulda pushed a lil harder. Next time.!!!!
Stats
WOD Count
353rd
Level
-
Avg Power Output
≈ 84.5 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
353rd
Level
-
Avg Power Output
≈ 84.5 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,725 Reps (+15)Milestone 2,100
Lunge
2,087 Reps (+34)Milestone 3,000
Kettlebell Swing
2,786 Reps (+21)History (1)
History (1)
