George Gaines George Gaines

12-18-2014 3:52 PM

12-18-2014 3:52 PM


Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets


3 Deadlifts | 275 lbs

Level 31


3 Deadlifts | 275 lbs

Level 31


3 Deadlifts | 275 lbs

Level 31


3 Deadlifts | 295 lbs

Level 39


3 Deadlifts | 295 lbs

Level 39


3 Deadlifts | 295 lbs

Level 39


Sets


3 Deadlifts | 275 lbs

Level 31


3 Deadlifts | 275 lbs

Level 31


3 Deadlifts | 275 lbs

Level 31


3 Deadlifts | 295 lbs

Level 39


3 Deadlifts | 295 lbs

Level 39


3 Deadlifts | 295 lbs

Level 39


Result

5130 lbs | Rx'd

Result

5130 lbs | Rx'd

Notes

just kept it light today to get back on track..

Notes

just kept it light today to get back on track..

Community

Community


Stats

WOD Count

351st

Level

58

Avg Power Output

41.6 (ft*lbs)/sec

Training Days

74 (2024)

History

1

Stats

WOD Count

351st

Level

58

Avg Power Output

41.6 (ft*lbs)/sec

Training Days

74 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,200

Deadlift

1,828 Reps (+18)

History (1)

History (1)

0 Comments

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