btwb

Charlie Hadsell Charlie Hadsell

12-18-2014 6:38 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 3 secs | Rx'd ⚡21 secs

Result

13 mins 3 secs | Rx'd ⚡21 secs

Community

Stats

WOD Count

694th

Level

Avg Power Output

111.9 (ft*lbs)/sec (+3.4)

Training Days

189 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

694th

Level

Avg Power Output

111.9 (ft*lbs)/sec (+3.4)

Training Days

189 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Run

190,000 Meters

Milestone Reached

Overhead Squat

1,300 Reps

Movement Progress

Milestone 210,000

Run

191,615 Meters (+2,000)

Milestone 12,500

Squat

12,464 Reps (+75)

Milestone 1,500

Overhead Squat

1,328 Reps (+75)

History (2)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

13 mins 24 secs | Rx'd 13 mins 24 secs | Rx'd

Level 89 Level 89 265th WOD 265th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 3 secs | Rx'd 13 mins 3 secs | Rx'd ⚡21 secs ⚡21 secs

Level 91 Level 91 694th WOD 694th WOD

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