btwb

Marko Cantero Marko Cantero

12-18-2014 5:33 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 56 secs | Rx'd ⚡ 50 secs

Result

12 mins 56 secs | Rx'd ⚡ 50 secs

Community

Stats

WOD Count

393rd

Level

Training Days

141 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

393rd

Level

Training Days

141 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

13:00

Movement Progress

Milestone 70,000

Run

61,795 Meters (+2,000)

Milestone 7,500

Squat

5,520 Reps (+75)

Milestone 500

Overhead Squat

476 Reps (+75)

History (2)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 46 secs | Rx'd 13 mins 46 secs | Rx'd

Level 86 Level 86 349th WOD 349th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 56 secs | Rx'd 12 mins 56 secs | Rx'd ⚡50 secs ⚡50 secs

Level 92 Level 92 393rd WOD 393rd WOD

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