December 18, 2014 5:35 PM
14 mins 6 secs | Not Rx'd
28th WOD
Result
Result
14 mins 6 secs | Not Rx'dNotes
I did front squats bc I'm still working in my mobility to be able to do an over head squat. My front squats were at 45# so I could work on depth and keeping my chest up.
Notes
I did front squats bc I'm still working in my mobility to be able to do an over head squat. My front squats were at 45# so I could work on depth and keeping my chest up.
Stats
WOD Count
28th
Level
-
Avg Power Output
119.5 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
28th
Level
-
Avg Power Output
119.5 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Front Squat
150 Reps
Movement Progress
Movement Progress
Milestone 5,000
Row
3,250 Meters (+2,000)Milestone 750
Squat
503 Reps (+75)Milestone 300
Front Squat
162 Reps (+75)History (1)
History (1)
