3x 1:30 AMRAP:
9 Overhead Walking Lunges, 25 lbs
7 Kettlebell Swings, 35 lbs
5 Burpee Onto Plates
Resting 30 secs in between each AMRAP.
3x 1:30 AMRAP:
9 Overhead Walking Lunges, 25 lbs
7 Kettlebell Swings, 35 lbs
5 Burpee Onto Plates
Resting 30 secs in between each AMRAP.
December 18, 2014 11:30 PM
4.476 rounds | Rx'd
208th WOD
Result
Result
4.476 rounds | Rx'dStats
WOD Count
208th
Level
-
Avg Power Output
≈ 64.8 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
208th
Level
-
Avg Power Output
≈ 64.8 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,440 Reps (+15)Milestone 1,200
Lunge
1,056 Reps (+54)Milestone 1,000
Kettlebell Swing
935 Reps (+31)History (1)
History (1)
