3x 1:30 AMRAP:
9 Overhead Walking Lunges, 45 lbs
7 Kettlebell Swings, 53 lbs
5 Burpee Onto Plates
Resting 30 secs in between each AMRAP.
3x 1:30 AMRAP:
9 Overhead Walking Lunges, 45 lbs
7 Kettlebell Swings, 53 lbs
5 Burpee Onto Plates
Resting 30 secs in between each AMRAP.
December 18, 2014 4:26 PM
3.937 rounds | Rx'd
310th WOD
Result
Result
3.937 rounds | Rx'dStats
WOD Count
310th
Level
-
Avg Power Output
≈ 76.0 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Stats
WOD Count
310th
Level
-
Avg Power Output
≈ 76.0 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,275 Reps (+15)Milestone 1,800
Lunge
1,642 Reps (+51)Milestone 1,500
Kettlebell Swing
1,303 Reps (+22)History (1)
History (1)
