20:00 AMRAP:
5 Thrusters, 95 lbs
7 Hang Power Cleans, 95 lbs
10 Sumo Deadlift High-pulls, 95 lbs
20:00 AMRAP:
5 Thrusters, 95 lbs
7 Hang Power Cleans, 95 lbs
10 Sumo Deadlift High-pulls, 95 lbs
December 17, 2014 3:52 PM
9 rounds + Thruster | 199 reps | Not Rx'd
462nd WOD
Result
Result
9 rounds + Thruster | 199 reps | Not Rx'dStats
WOD Count
462nd
Level
-
Avg Power Output
88.2 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Stats
WOD Count
462nd
Level
-
Avg Power Output
88.2 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,250 Reps
Milestone Reached
Sumo Deadlift High Pull
650 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,746 Reps (+63)Milestone 1,750
Power Clean
1,716 Reps (+63)Milestone 10,000
Squat
8,314 Reps (+46)Milestone 1,500
Thruster
1,263 Reps (+46)Milestone 750
Sumo Deadlift High Pull
703 Reps (+90)History (1)
History (1)
