20:00 AMRAP:
5 Thrusters, 75 lbs
7 Hang Power Cleans, 75 lbs
10 Sumo Deadlift High-pulls, 75 lbs
20:00 AMRAP:
5 Thrusters, 75 lbs
7 Hang Power Cleans, 75 lbs
10 Sumo Deadlift High-pulls, 75 lbs
Result
Result
7 rounds + 5 Thrusters + 7 Hang Power Cleans + 7 Sumo Deadlift High-pulls | 173 reps | Rx'dNotes
i felt good on this work out. It was a hard work out.
Notes
i felt good on this work out. It was a hard work out.
Stats
WOD Count
641st
Level
38
Avg Power Output
76.9 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
641st
Level
38
Avg Power Output
76.9 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
450 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,703 Reps (+56)Milestone 1,500
Power Clean
1,402 Reps (+56)Milestone 12,500
Squat
12,006 Reps (+40)Milestone 2,000
Thruster
1,895 Reps (+40)Milestone 550
Sumo Deadlift High Pull
473 Reps (+77)History (1)
History (1)