20:00 AMRAP:
5 Thrusters, 95 lbs
7 Hang Power Cleans, 95 lbs
10 Sumo Deadlift High Pulls, 95 lbs
20:00 AMRAP:
5 Thrusters, 95 lbs
7 Hang Power Cleans, 95 lbs
10 Sumo Deadlift High Pulls, 95 lbs
December 17, 2014 5:15 AM
6 rounds + 5 Thrusters | 137 reps | Rx'd
Level 37
190th WOD
Result
Result
6 rounds + 5 Thrusters | 137 reps | Rx'd ⚡ 0.666 roundsNotes
Advanced: Felt ok through the first 4 rounds...lower back gave out after...really sore...on the bright side...PR!
Notes
Advanced: Felt ok through the first 4 rounds...lower back gave out after...really sore...on the bright side...PR!
Stats
WOD Count
190th
Level
37
Avg Power Output
73.6 (ft*lbs)/sec (+9.8)
Training Days
94 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
190th
Level
37
Avg Power Output
73.6 (ft*lbs)/sec (+9.8)
Training Days
94 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Power Clean
750 Reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,449 Reps (+42)Milestone 1,000
Power Clean
780 Reps (+42)Milestone 2,500
Squat
1,572 Reps (+35)Milestone 750
Thruster
679 Reps (+35)Milestone 250
Sumo Deadlift High Pull
201 Reps (+60)History (2)
History (2)
