20:00 AMRAP:
5 Thrusters, 50 lbs
7 Hang Power Cleans, 50 lbs
10 Sumo Deadlift High-pulls, 50 lbs
20:00 AMRAP:
5 Thrusters, 50 lbs
7 Hang Power Cleans, 50 lbs
10 Sumo Deadlift High-pulls, 50 lbs
December 17, 2014 5:13 AM
7 rounds + 5 Thrusters + 7 Hang Power Cleans + 3 Sumo Deadlift High-pulls | 169 reps | Not Rx'd
213th WOD
Result
Result
7 rounds + 5 Thrusters + 7 Hang Power Cleans + 3 Sumo Deadlift High-pulls | 169 reps | Not Rx'dNotes
Took too many breaks....
Notes
Took too many breaks....
Stats
WOD Count
213th
Level
-
Avg Power Output
37.8 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
213th
Level
-
Avg Power Output
37.8 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,000 Reps
Milestone Reached
Sumo Deadlift High Pull
450 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,706 Reps (+56)Milestone 1,250
Power Clean
1,017 Reps (+56)Milestone 5,000
Squat
2,727 Reps (+40)Milestone 1,250
Thruster
1,042 Reps (+40)Milestone 550
Sumo Deadlift High Pull
504 Reps (+73)History (1)
History (1)
