20:00 AMRAP:
5 Thrusters, 65 lbs
7 Hang Power Cleans, 65 lbs
10 Sumo Deadlift High Pulls, 65 lbs
20:00 AMRAP:
5 Thrusters, 65 lbs
7 Hang Power Cleans, 65 lbs
10 Sumo Deadlift High Pulls, 65 lbs
December 17, 2014 9:06 PM
13 rounds | 286 reps | Rx'd
Level 96
1028th WOD
Result
Result
13 rounds | 286 reps | Rx'd ⚡ 0.933 roundsNotes
I had no idea that I did this workout before!!! I was too busy today to check my previous score....Nice PR!!! I felt good on the movements and felt that I didn't rest too much...but I need to get back on the bar faster...big thanks to Jeremy for the strategy on this one...nice, fun wod! Gotta love the barbell workouts!
Notes
I had no idea that I did this workout before!!! I was too busy today to check my previous score....Nice PR!!! I felt good on the movements and felt that I didn't rest too much...but I need to get back on the bar faster...big thanks to Jeremy for the strategy on this one...nice, fun wod! Gotta love the barbell workouts!
Stats
WOD Count
1028th
Level
96
Avg Power Output
84.7 (ft*lbs)/sec (+6.1)
Training Days
232 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1028th
Level
96
Avg Power Output
84.7 (ft*lbs)/sec (+6.1)
Training Days
232 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Clean
4,500 Reps
Milestone Reached
Squat
12,500 Reps
Milestone Reached
Sumo Deadlift High Pull
650 Reps
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,569 Reps (+91)Milestone 2,500
Power Clean
2,381 Reps (+91)Milestone 15,000
Squat
12,522 Reps (+65)Milestone 2,750
Thruster
2,656 Reps (+65)Milestone 750
Sumo Deadlift High Pull
719 Reps (+130)History (2)
History (2)
