Pedro Oliva Pedro Oliva

12-17-2014 9:53 PM

12-17-2014 9:53 PM


AMRAP 20 mins: Thrusters, Hang Power Cleans and Sumo Deadlift High-pulls AMRAP 20 mins: Thrusters, Hang Power Cleans and Sumo Deadlift High-pulls

20:00 AMRAP:
5 Thrusters, 75 lbs
7 Hang Power Cleans, 75 lbs
10 Sumo Deadlift High-pulls, 75 lbs

20:00 AMRAP:
5 Thrusters, 75 lbs
7 Hang Power Cleans, 75 lbs
10 Sumo Deadlift High-pulls, 75 lbs

Result

13 rounds + 2 Thrusters | 288 reps | Rx'd

Result

13 rounds + 2 Thrusters | 288 reps | Rx'd

Notes

All thrusters and PC unbroken. SDHP 6-4 all rounds.

Notes

All thrusters and PC unbroken. SDHP 6-4 all rounds.

Community

Community


Stats

WOD Count

1043rd

Level

98

Avg Power Output

109.2 (ft*lbs)/sec

Training Days

236 (2024)

History

1

Stats

WOD Count

1043rd

Level

98

Avg Power Output

109.2 (ft*lbs)/sec

Training Days

236 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sumo Deadlift High Pull

1,850 Reps

Movement Progress

Movement Progress

Milestone 8,250

Clean

8,152 Reps (+91)

Milestone 4,750

Power Clean

4,741 Reps (+91)

Milestone 25,000

Squat

24,563 Reps (+67)

Milestone 4,500

Thruster

4,335 Reps (+67)

Milestone 1,950

Sumo Deadlift High Pull

1,879 Reps (+130)

History (1)

History (1)

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