20:00 AMRAP:
5 Thrusters, 75 lbs
7 Hang Power Cleans, 75 lbs
10 Sumo Deadlift High-pulls, 75 lbs
20:00 AMRAP:
5 Thrusters, 75 lbs
7 Hang Power Cleans, 75 lbs
10 Sumo Deadlift High-pulls, 75 lbs
Result
Result
13 rounds + 2 Thrusters | 288 reps | Rx'dNotes
All thrusters and PC unbroken. SDHP 6-4 all rounds.
Notes
All thrusters and PC unbroken. SDHP 6-4 all rounds.
Stats
WOD Count
1043rd
Level
98
Avg Power Output
109.2 (ft*lbs)/sec
Training Days
236 (2024)
History
1
Stats
WOD Count
1043rd
Level
98
Avg Power Output
109.2 (ft*lbs)/sec
Training Days
236 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,850 Reps
Movement Progress
Movement Progress
Milestone 8,250
Clean
8,152 Reps (+91)Milestone 4,750
Power Clean
4,741 Reps (+91)Milestone 25,000
Squat
24,563 Reps (+67)Milestone 4,500
Thruster
4,335 Reps (+67)Milestone 1,950
Sumo Deadlift High Pull
1,879 Reps (+130)History (1)
History (1)