5 rounds of:
3 Strict Pull-ups
6 Jumping Squats
12 Push-ups
5 rounds of:
3 Strict Pull-ups
6 Jumping Squats
12 Push-ups
December 17, 2014 10:24 PM
7 mins 9 secs | Rx'd
728th WOD
Result
Result
7 mins 9 secs | Rx'dNotes
This was supposed to be 3 DL but I deadlifted heavy today, then I am off a day after squatting twice heavy trying to hit my 3x5 @ 285 which I failed..so I figured I haven't done any pull ups this week that was a good sub for me. I wanted this to still be quick and get something else accomplished...boom pull up's it was.
Notes
This was supposed to be 3 DL but I deadlifted heavy today, then I am off a day after squatting twice heavy trying to hit my 3x5 @ 285 which I failed..so I figured I haven't done any pull ups this week that was a good sub for me. I wanted this to still be quick and get something else accomplished...boom pull up's it was.
Stats
WOD Count
728th
Level
-
Avg Power Output
98.4 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
728th
Level
-
Avg Power Output
98.4 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,442 Reps (+15)Milestone 3,750
Push-up
3,355 Reps (+60)Milestone 2,500
Air Squat
2,424 Reps (+30)Milestone 10,000
Squat
9,187 Reps (+30)History (1)
History (1)
