20:00 AMRAP:
5 Thrusters, 45 lbs
7 Hang Power Cleans, 45 lbs
10 Sumo Deadlift High-pulls, 45 lbs
20:00 AMRAP:
5 Thrusters, 45 lbs
7 Hang Power Cleans, 45 lbs
10 Sumo Deadlift High-pulls, 45 lbs
December 17, 2014 10:08 PM
10 rounds + 5 Thrusters + 7 Hang Power Cleans + 3 Sumo Deadlift High-pulls | 235 reps | Not Rx'd
1129th WOD
Result
Result
10 rounds + 5 Thrusters + 7 Hang Power Cleans + 3 Sumo Deadlift High-pulls | 235 reps | Not Rx'dStats
WOD Count
1129th
Level
-
Avg Power Output
44.5 (ft*lbs)/sec
Training Days
168 (2024)
History
1
Stats
WOD Count
1129th
Level
-
Avg Power Output
44.5 (ft*lbs)/sec
Training Days
168 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
4,000 Reps
Milestone Reached
Sumo Deadlift High Pull
1,350 Reps
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,968 Reps (+77)Milestone 3,000
Power Clean
2,997 Reps (+77)Milestone 22,500
Squat
21,702 Reps (+55)Milestone 4,250
Thruster
4,037 Reps (+55)Milestone 1,450
Sumo Deadlift High Pull
1,389 Reps (+103)History (1)
History (1)
