20:00 AMRAP:
5 Thrusters, 45 lbs
7 Hang Power Cleans, 45 lbs
10 Sumo Deadlift High-pulls, 45 lbs
20:00 AMRAP:
5 Thrusters, 45 lbs
7 Hang Power Cleans, 45 lbs
10 Sumo Deadlift High-pulls, 45 lbs
December 17, 2014 3:42 AM
8 rounds + 5 Thrusters + 7 Hang Power Cleans | 188 reps | Not Rx'd
498th WOD
Result
Result
8 rounds + 5 Thrusters + 7 Hang Power Cleans | 188 reps | Not Rx'dNotes
Did thrusters and HpC unbroken. 5-5/6-4 for sumo
Notes
Did thrusters and HpC unbroken. 5-5/6-4 for sumo
Stats
WOD Count
498th
Level
-
Avg Power Output
47.1 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
498th
Level
-
Avg Power Output
47.1 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,645 Reps (+63)Milestone 1,500
Power Clean
1,419 Reps (+63)Milestone 7,500
Squat
7,295 Reps (+45)Milestone 2,000
Thruster
1,809 Reps (+45)Milestone 350
Sumo Deadlift High Pull
299 Reps (+80)History (1)
History (1)
