20:00 AMRAP:
5 Thrusters, 75 lbs
7 Hang Power Cleans, 75 lbs
10 Sumo Deadlift High-pulls, 75 lbs
20:00 AMRAP:
5 Thrusters, 75 lbs
7 Hang Power Cleans, 75 lbs
10 Sumo Deadlift High-pulls, 75 lbs
December 17, 2014 2:46 AM
10 rounds + 3 Thrusters | 223 reps | Rx'd
Level 66
360th WOD
Result
Result
10 rounds + 3 Thrusters | 223 reps | Rx'dNotes
Happy with this... all Thrusters and HPC unbroken....SDHP all sets of 5/5. This WOD was a good one!!! Love barbell stuff!
Notes
Happy with this... all Thrusters and HPC unbroken....SDHP all sets of 5/5. This WOD was a good one!!! Love barbell stuff!
Stats
WOD Count
360th
Level
66
Avg Power Output
105.8 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
360th
Level
66
Avg Power Output
105.8 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
750 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,333 Reps (+70)Milestone 2,250
Power Clean
2,071 Reps (+70)Milestone 5,000
Squat
4,976 Reps (+53)Milestone 1,000
Thruster
959 Reps (+53)Milestone 850
Sumo Deadlift High Pull
776 Reps (+100)History (1)
History (1)
