20:00 AMRAP:
5 Thrusters, 95 lbs
7 Hang Power Cleans, 95 lbs
10 Sumo Deadlift High Pulls, 95 lbs
20:00 AMRAP:
5 Thrusters, 95 lbs
7 Hang Power Cleans, 95 lbs
10 Sumo Deadlift High Pulls, 95 lbs
December 17, 2014 7:19 PM
10 rounds + 5 Thrusters + 5 Hang Power Cleans | 230 reps | Rx'd
Level 85
663rd WOD
Result
Result
10 rounds + 5 Thrusters + 5 Hang Power Cleans | 230 reps | Rx'dNotes
Moose Trax: Advanced Wod Fitness Level! Forearms were on fire on this wod! Tried to shake them out often and break up my sets often.
Notes
Moose Trax: Advanced Wod Fitness Level! Forearms were on fire on this wod! Tried to shake them out often and break up my sets often.
Stats
WOD Count
663rd
Level
85
Avg Power Output
111.9 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Stats
WOD Count
663rd
Level
85
Avg Power Output
111.9 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
950 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,673 Reps (+75)Milestone 2,000
Power Clean
1,924 Reps (+75)Milestone 15,000
Squat
13,499 Reps (+55)Milestone 2,750
Thruster
2,726 Reps (+55)Milestone 1,050
Sumo Deadlift High Pull
997 Reps (+100)History (1)
History (1)
