21-15-9 reps of:
Front Squat, 55 lbs
Push Press, 55 lbs
Run, 100 m
21-15-9 reps of:
Front Squat, 55 lbs
Push Press, 55 lbs
Run, 100 m
December 10, 2014 3:00 PM
6 mins 36 secs | Not Rx'd
560th WOD
Result
Result
6 mins 36 secs | Not Rx'dNotes
everything unbroken except the 21 overhead. went light to start getting back into it
Notes
everything unbroken except the 21 overhead. went light to start getting back into it
Stats
WOD Count
560th
Level
-
Avg Power Output
66.4 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
560th
Level
-
Avg Power Output
66.4 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
4,750 Reps
Movement Progress
Movement Progress
Milestone 1,100
Front Squat
945 Reps (+45)Milestone 2,700
Push Press
2,617 Reps (+45)Milestone 170,000
Run
158,428 Meters (+300)Milestone 5,000
Shoulder-to-Overhead
4,775 Reps (+45)Milestone 12,500
Squat
10,669 Reps (+45)History (1)
History (1)
