btwb

Christina Rivera Christina Rivera

12-17-2014 10:49 AM

Front Squat 5-5-10 Front Squat 5-5-10

Sets

5 Front Squats | 85 lbs

Level 19

5 Front Squats | 85 lbs

Level 19

10 Front Squats | 85 lbs

Level 23

Sets

5 Front Squats | 85 lbs

Level 19

5 Front Squats | 85 lbs

Level 19

10 Front Squats | 85 lbs

Level 23

Result

1700 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd

Result

1700 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd

Notes

Starting just under 55% of last 1RM (160#)

Notes

Starting just under 55% of last 1RM (160#)

Community

Stats

WOD Count

1980th

Level

Work Performed

6,285 ft*lbs

Training Days

231 (2024)

History

Stats

WOD Count

1980th

Level

Work Performed

6,285 ft*lbs

Training Days

231 (2024)

History

Movement Progress

Milestone 30,000

Squat

29,213 Reps (+20)

Milestone 2,300

Front Squat

2,257 Reps (+20)

History (3)

Front Squat 5-5-10

Sets
5 Front Squats | 85 lbs
5 Front Squats | 85 lbs
10 Front Squats | 85 lbs

Result

1700 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 1700 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd

1980th WOD 1980th WOD

Front Squat 5-5-10

Sets
5 Front Squats | 90 lbs
5 Front Squats | 90 lbs
10 Front Squats | 90 lbs

Result

1800 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 1800 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 100 lbs 100 lbs

1991st WOD 1991st WOD

Front Squat 5-5-10

Sets
5 Front Squats | 95 lbs
5 Front Squats | 95 lbs
10 Front Squats | 95 lbs

Result

1900 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 1900 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd ⚡100 lbs ⚡100 lbs

2010th WOD 2010th WOD

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