20:00 AMRAP:
5 Thrusters, 95 lbs
7 Hang Power Cleans, 95 lbs
10 Sumo Deadlift High Pulls, 95 lbs
20:00 AMRAP:
5 Thrusters, 95 lbs
7 Hang Power Cleans, 95 lbs
10 Sumo Deadlift High Pulls, 95 lbs
December 17, 2014 9:46 PM
8 rounds + 3 Thrusters | 179 reps | Rx'd
Level 60
730th WOD
Result
Result
8 rounds + 3 Thrusters | 179 reps | Rx'dNotes
biceps and grip completely gave out. rested too much before sumo"s. should have broken them up early.
Notes
biceps and grip completely gave out. rested too much before sumo"s. should have broken them up early.
Stats
WOD Count
730th
Level
60
Avg Power Output
76.7 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Stats
WOD Count
730th
Level
60
Avg Power Output
76.7 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
2,500 Reps
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,616 Reps (+56)Milestone 2,750
Power Clean
2,552 Reps (+56)Milestone 10,000
Squat
9,610 Reps (+43)Milestone 2,500
Thruster
2,380 Reps (+43)Milestone 1,150
Sumo Deadlift High Pull
1,137 Reps (+80)History (1)
History (1)
