20:00 AMRAP:
5 Thrusters, 55 lbs
7 Hang Power Cleans, 55 lbs
10 Sumo Deadlift High-pulls, 55 lbs
20:00 AMRAP:
5 Thrusters, 55 lbs
7 Hang Power Cleans, 55 lbs
10 Sumo Deadlift High-pulls, 55 lbs
December 17, 2014 9:13 AM
7 rounds + 5 Thrusters + 7 Hang Power Cleans + 3 Sumo Deadlift High-pulls | 169 reps | Rx'd
Level 47
186th WOD
Result
Result
7 rounds + 5 Thrusters + 7 Hang Power Cleans + 3 Sumo Deadlift High-pulls | 169 reps | Rx'dNotes
this was hard. my shoulders are shot! and my grip was dying. my goals was 5 though. and i'm pretty sure i only got 7. can't remember if i logged my last one or not.
Notes
this was hard. my shoulders are shot! and my grip was dying. my goals was 5 though. and i'm pretty sure i only got 7. can't remember if i logged my last one or not.
Stats
WOD Count
186th
Level
47
Avg Power Output
40.4 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
186th
Level
47
Avg Power Output
40.4 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,283 Reps (+56)Milestone 750
Power Clean
733 Reps (+56)Milestone 2,500
Squat
2,156 Reps (+40)Milestone 750
Thruster
625 Reps (+40)Milestone 350
Sumo Deadlift High Pull
306 Reps (+73)History (1)
History (1)
