10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
December 16, 2014 5:03 AM
6 rounds + Pull-up | 181 reps | Not Rx'd
345th WOD
Result
Result
6 rounds + Pull-up | 181 reps | Not Rx'dStats
WOD Count
345th
Level
-
Avg Power Output
93.0 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
345th
Level
-
Avg Power Output
93.0 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,929 Reps (+31)Milestone 2,250
Push-up
1,927 Reps (+60)Milestone 2,000
Air Squat
1,847 Reps (+90)Milestone 5,000
Squat
4,731 Reps (+90)History (1)
History (1)
