Intervals
Lap Swim, 180 mins | m
Intervals
Lap Swim, 180 mins | m
December 16, 2014 3:30 PM
0 m | Rx'd
129th WOD
Result
Result
0 m | Rx'dNotes
Water polo 400 IM, 10X50 all out 1:30 (31, 32, 33, 34, 35, 36, 35, 36, 35, 34), 50 easy; pyramid w PST lap head up sprint + 2 push-ups: 25, 50, 75, 100, then + 10 sec sumo squat stretch: 200, 10, 75, 50, 25. Reversals. Legs. Passing, shooting. Counter attack, scrimmage.
Notes
Water polo 400 IM, 10X50 all out 1:30 (31, 32, 33, 34, 35, 36, 35, 36, 35, 34), 50 easy; pyramid w PST lap head up sprint + 2 push-ups: 25, 50, 75, 100, then + 10 sec sumo squat stretch: 200, 10, 75, 50, 25. Reversals. Legs. Passing, shooting. Counter attack, scrimmage.
Stats
WOD Count
129th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
100 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
129th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
100 (2024)
History
4
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 22,500
Swim
21,092 Meters (+0)History (4)
History (4)
