10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Box Jump (Step Up)s, 20 in
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Box Jump (Step Up)s, 20 in
December 16, 2014 6:18 AM
6 rounds + 5 Pull-ups | 185 reps | Not Rx'd
919th WOD
Result
Result
6 rounds + 5 Pull-ups | 185 reps | Not Rx'dNotes
Left hammy is pulled. Strictish pull ups unbroken. Push-ups unbroken. First three rounds with right foot three rounds with left foot.
Notes
Left hammy is pulled. Strictish pull ups unbroken. Push-ups unbroken. First three rounds with right foot three rounds with left foot.
Stats
WOD Count
919th
Level
-
Avg Power Output
134.9 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
919th
Level
-
Avg Power Output
134.9 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,500
Pull-up
12,414 Reps (+35)Milestone 7,250
Push-up
7,101 Reps (+60)History (1)
History (1)
